GM Diet Plan?


Just learnt about the GM Diet Plan while reading the blog of a friend. I’m not sure about its authenticity but it promises a loss of 10-17 lbs in a week! Give it a shot…maybe? Read it all here.


Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Beverages you may consume while on the program :

  1. Water (flavoured with lemon/lime if desired).
  2. Club Soda is OK.
  3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
  4. Black Tea = Herb or Leaf.
  5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

24 Responses to “GM Diet Plan?”

  1. 1 sameerdurrani May 9, 2007 at 6:54 pm


    The people that i have seen here have lost weight.. it was only me who didnt benefit.. 😦

    Anyways, there is some 20 min exercise which people are supposed to do everyday. i missed that. 😦 may be thats why i didn get any benefit..

    Anyways, i plan to do it again. 😀

  2. 2 sameerdurrani May 13, 2007 at 12:09 pm

    Just an update:

    I mentioned in my previous comment that “The people that i have seen here have lost weight”.. I had a talk with the same people and they told me that they have regained weight.. 😀 lol.. just after 1-2 weeks.

  3. 3 Sabah Hussain May 13, 2007 at 12:22 pm

    Ouch… not very long-term effective is it?

  4. 4 Ruby Red May 4, 2008 at 2:31 am

    That is because they are not maintaing at the weight they ended at.
    They do not control themselves. Instead, they go back to their old diet routine and gain back all the weight.

    I am starting this diet tomorrow and I wrote down all my meal plans and everything, nothing over 1000 calories a day and I run 2 miles a day. I know all the dangers of this diet, but I find it absolutely incredible. As if it is a life saver! 🙂

    Your friends, should have kept under a 1200 calories a day diet or 1100 calories a day. They also should have eaten less the week after the diet.


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